Introduction

This blog is about true nutrition. This is based on the accumulated wisdom of traditional, primitive and non-modernised peoples, mixed with the findings of unbiased modern science. There is so much we can learn about nutrition and health from both ancient wisdom and modern science. This blog will present often forgotten ancient wisdom, modern findings of science and sometimes some fresh original perspectives. Sometimes there will be recipes. There will be profiles of certain foods and their health benefits. There will be advice on how to use nutrition to help with certain health problems. I can promise you there will almost certainly be information you have not heard about, or stuff you will not likely find anywhere else. All of this is with the aim of helping you find how to best implement the most nutritious healthy diet into your life. Enjoy!